The Dark Days - When Everything Was at Its Worst
Yes, You Can Heal with SBM
— From Pain and Tears to Joyful Days in London
Hello everyone,
Today I’d like to share the inspiring story of my me
Here is my master wrote her blog....
She’s now living a joyful, energetic life in London.
But when I first met her, she was in a truly desperate state—physically and emotionally.
She Couldn't Even Place a Cushion Under Her Back…
On the first day of her SBM session, Meimei couldn’t even place a cushion under her lower back.
She couldn’t do the simple knee-shaking movement either.
Other participants kindly waited for her, but she couldn’t complete any part of the session.
Even after that day, for over 10 days, she felt pain just from placing a cushion under her back.
Her Initial Conditions
Here were some of Meimei’s major symptoms:
Tendonitis in both wrists (she couldn’t even turn a doorknob)
Knee pain (a lingering injury from playing handball)
Significant weight gain (she wore clothes over UK size 16)
Annual polyp removals (for 20 consecutive years!)
Severe hip joint pain (especially the left side—walking was difficult)
Headaches, tinnitus, sciatica, and chronic constipation…
Her medical record was overwhelming—it felt like a mountain of health issues.
She Cried Through the First Body Check
During our first body assessment, she was so overwhelmed that she cried the entire time.
Even now, I remember that moment vividly.
But today—it’s all a funny memory to her. She can laugh about it now.
That transformation speaks volumes about how much she has grown, healed, and worked for it.
How She Changed in Just 1 Year and 4 Months
Through steady effort and trust in the process, Meimei transformed her life.
Here’s what changed:
Wrist, knee, and hip pain → completely gone
No more polyps — for the first time in 20 years
Headaches, tinnitus, constipation → gone
Clothing size → from UK size 16+ to size 9
Beautiful S-curve posture, toned arms, healthy chest and hip curves
Now, her transformation inspires other students.
She’s become someone they look up to—and strive to emulate.
SBM Became Part of Her Life
She incorporated Self Body Make (SBM) into her daily routine.
She also embraced my guidance on nutrition and gut health.
Her success came from her openness—she accepted everything, and applied it all consistently.
It’s been 1 year and 4 months now, and she continues to refine herself.
SBM remains essential in her life.
A Body You Heal Yourself Becomes the Greatest Proof
When someone heals their body with their own hands,
they no longer need to explain anything with words.
Their presence alone becomes the proof.
That’s what I learned from my own teacher—and Meimei is living proof of it too.
She now clearly feels that every aspect of her life is moving in a better direction.
A Message to Anyone Struggling Right Now
If you’re struggling with pain,
If you feel like you’ve tried everything and nothing works,
If you’re on the verge of giving up…
Please remember Meimei’s story.
You can heal with SBM.
Believe in your body.
Stick with it.
Your life can transform—just like hers did.
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