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SBM means‘ making your own body.’It is a set of simple, self-curing exercises for your back and neck by using a special SBM pillow. The exercise will gradually correct the position of pelvis, Spine, neck, leading to correction of balance disorders and muscle imbalances and could help and support all discs and cartridges, release nerve compression
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Showing posts from May, 2022
There is a reason why there is no menopause
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Since I started attending SBM classes, I have continuously realised that "the cause of everything is me".
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