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SBM means‘ making your own body.’It is a set of simple, self-curing exercises for your back and neck by using a special SBM pillow. The exercise will gradually correct the position of pelvis, Spine, neck, leading to correction of balance disorders and muscle imbalances and could help and support all discs and cartridges, release nerve compression
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Showing posts from October, 2021
How is it possible to get the curve back?
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Children, as well as adults, can suffer from headaches, stiff shoulders, numbness, mood swings and poor eyesight as a result of the cervical spine not being in the correct position.
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Welcome to join SBM detox seminar ! Let do Body Maintenance before New Year 2022 !
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Is your sitting posture correct?
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At SBM we get the pelvis and hip joints back into the correct position and build up the muscles in a balanced way so that walking is very comfortable.
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We do online SBM lessons for people living abroad via zoom
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I no longer have any physical problems and I can really enjoy my hobbies and fashion.
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SBM trial lessons for children at our London school are about to start.
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