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Founder, LILY&GOLD London | UK Self Care Champion | SBM Method I am a London-based spine self-care specialist, certified in the Japanese Self Body Make (SBM) method, with over 16 years of teaching experience in helping clients with herniated discs, sciatica, chronic back and neck pain, and posture-related issues. SBM focuses on restoring the spine’s natural S-curve and realigning the pelvis, allowing the body to self-correct, improve mobility, and reduce pain.
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Showing posts from August, 2026
To Fencers Feeling One-Sided Strain! Why I Align My Body and Balance with SBM
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A new wellbeing trend is growing in the UK: learning how to care for your own body.
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