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Founder, LILY&GOLD London | UK Self Care Champion | SBM Method I am a London-based spine self-care specialist, certified in the Japanese Self Body Make (SBM) method, with over 16 years of teaching experience in helping clients with herniated discs, sciatica, chronic back and neck pain, and posture-related issues. SBM focuses on restoring the spine’s natural S-curve and realigning the pelvis, allowing the body to self-correct, improve mobility, and reduce pain.
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We offer SBM trial lessons for first-time participants!
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SBM faithfully follows the basics of exercise
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I had problems with cervical vertebrae 4 and 5.
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Back pain can be improved by widening the vertebrae and keep all discs thick !!
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