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About Self Body Make (SBM) The name speaks for itself- SBM literally means‘ making your own body.’It is a set of simple, self-curing exercises for your back and neck by using a special SBM pillow. The exercise will gradually correct the position of pelvis, leading to correction of balance disorders and muscle imbalances. The beauty of SBM is not only acquiring the art of self-dependence and learning the joy of this exercise, but also the transformation from within and outside of one’s body.
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Showing posts from March, 2021
SBM trial lesson I began to think about how to enjoy a life without children.
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Improve severe migraine headaches with nausea.
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Selfcare at home Private SBM lessons by online
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Causes of thinning or crushing discs
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Body Checking - how to check your body?
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SBM exercises could help Migraines patients.
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