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Founder, LILY&GOLD London | UK Self Care Champion | SBM Method I am a London-based spine self-care specialist, certified in the Japanese Self Body Make (SBM) method, with over 16 years of teaching experience in helping clients with herniated discs, sciatica, chronic back and neck pain, and posture-related issues. SBM focuses on restoring the spine’s natural S-curve and realigning the pelvis, allowing the body to self-correct, improve mobility, and reduce pain.
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Showing posts with the label menopause
The Importance of Staying Active and Mobile
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any menopausal symptoms? There's no reason not to try SBM.
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What are the symptoms that have been improved by SBM?
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There is a reason why there is no menopause
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