Search This Blog
Founder, LILY&GOLD London | UK Self Care Champion | SBM Method I am a London-based spine self-care specialist, certified in the Japanese Self Body Make (SBM) method, with over 15 years of teaching experience in helping clients with herniated discs, sciatica, chronic back and neck pain, and posture-related issues. SBM focuses on restoring the spine’s natural S-curve and realigning the pelvis, allowing the body to self-correct, improve mobility, and reduce pain.
Posts
Showing posts from May, 2026
Scoliosis ＿ children’s bodies change so quickly during growth, I once again felt how important it is to support and align the body early
- Get link
- X
- Other Apps
How SBM Helped Me Avoid Surgery for an L5/S1 Herniated Disc
- Get link
- X
- Other Apps
Pelvic misalignment begins with posture.
- Get link
- X
- Other Apps
Labels
Labels
- 781
- 801
- accident2
- acupancture1
- afternoontea1
- afterschool3
- aging3
- ailments1
- akasaka1
- ALLTHEBEST1
- ALS2
- Alzheimers disease prevention1
- ambassadors1
- anemia1
- artery1
- artist1
- asthma1
- Autoimmune disease7
- baby3
- back pain97
- balance10
- beauty4
- behavior2
- birthday1
- blacklock1
- bladder1
- bloodpressure1
- bloodtest1
- body3
- bodybalance26
- bodydistrations5
- book2
- bulging3
- bunions1
- cancer prevention1
- carracing1
- carrtilage4
- cervical23
- Cervical spondylosis40
- Cervical spondylosis r spondylosis27
- Cervival5
- change1
- chewing1
- children6
- christmas6
- Clients Testimonials63
- ClientsTestimonials21
- climb1
- cold2
- commitment1
- concentration1
- condition1
- consultation1
- Covic-197
- cure1
- customer1
- dailycare2
- dailylife3
- degenerativedisc. disc6
- depress1
- depression2
- Detox29
- diabetes prevention1
- difficultwalking5
- disease1
- distortion3
- distortions8
- distrations2
- Ear ringing7
- education1
- energy3
- enjoylife8
- enzyme4
- enzyme paste15
- Exercise67
- exercisesuk2
- exerciseuk1
- eyesight7
- FACEBOOK1
- fasting5
- fatigue1
- feet1
- Fellowes1
- femoral hernia13
- fencer2
- fencing5
- fertility3
- finger1
- fingerpain4
- finland1
- fkatneck3
- flatfeet1
- focus1
- foil2
- foot2
- football1
- GANGLION1
- glucosamine19
- gp2
- graduate2
- grateful1
- Graves’s disease1
- gulucosamine6
- gut bacteria6
- gutflora4
- halfterm1
- hand4
- happines6
- happy1
- happyhalloween1
- happynewyear3
- happytime2
- HASHIMOTO DISEASE1
- hayfever1
- headache44
- health59
- helath1
- her1
- herniated24
- herniated disc101
- herniateddiscexercises60
- hey fever2
- high-arched foot6
- highbloodpressure1
- hipjointpain2
- hipreplacement10
- holiday3
- homeexerciases18
- hoya1
- human1
- Humanbody1
- hunchback43
- iceland1
- iloveyou1
- imbalance1
- immunity6
- Infection1
- insominia2
- INSOMNIA1
- Instagram1
- irregular periods9
- Japan24
- Japanese-Culture6
- Japanese-life2
- JAPANHOUSE1
- joint4
- keratoconus2
- kids5
- kindle2
- knee5
- kneepain20
- kusamayayoi1
- lapland1
- length1
- life1
- lifestyle6
- Lilyandgoldlondon242
- lockdown7
- logical1
- london200
- London life56
- london. UK5
- london.thankyou1
- londonlife10
- lonodn1
- lonson2
- lowerbackpain81
- LPS1
- lucky1
- luckystar1
- lumbar13
- lumbar herniated97
- madeira2
- manorhouse1
- massage1
- meditation3
- meimei4
- membership2
- menopausal1
- menopause3
- mens3
- menstrual2
- mental6
- MERRYCHIRISTMAS2
- microbiome1
- migraine54
- mind1
- mindfulness7
- moodswing1
- motibvation1
- motionsickness4
- mountain1
- MRI1
- mucous membrane1
- muscle15
- muscleweekness6
- MVP1
- my birthday1
- nature2
- nausea1
- neck14
- neckpain36
- nerve1
- nerve compression8
- nerve root2
- nervecompression1
- Nervus Cranialis7
- neurologcal1
- neuropathy1
- NHS3
- no-surgery1
- northlondon4
- num1
- numbness34
- officeworkers2
- osteoporosis1
- panic attack1
- panic disorder1
- paralympics 20241
- paris1
- parkinson1
- Parkinson's diseases2
- pelvic12
- Pelvictilt1
- pelvictorsion2
- pelvis2
- pelvis.muscle1
- period pain9
- Peripheralnerves1
- personality1
- pillow2
- pinched nerve16
- pneumonia1
- poor-posture26
- posture10
- pregnancy4
- pregunant6
- prepare1
- prevention1
- privatelesson1
- prostration1
- pushon1
- Quolityoflife4
- Raynaud’s Syndrome，SBM，1
- risk1
- runnning1
- sacrum1
- saitouhitori1
- sakura1
- SBM214
- SBM Detox Seminar106
- SBM. detox1
- SBM. london7
- SBMpillow12
- SBMtraial13
- sciatcica8
- sciatica11
- scoliosis8
- scurve3
- selfbodymake4
- selfcare68
- selfhealing2
- Selfisolate2
- sergery1
- sevenstar1
- shaolintemple1
- shoulder pain5
- SHRINKAGE1
- simple1
- ski2
- skin4
- sleep3
- sleep problem3
- sleepimg pill1
- sleeping pillow3
- slipdisc1
- Slipped disc11
- slowmovement1
- spinal3
- spinal. muscles3
- spinaldisease3
- spine23
- Spine Curvature17
- spinehealth2
- spinehelth3
- splitting toenail1
- sports3
- spring1
- sprit1
- stay home2
- stiff shoulder11
- stiffness3
- straightneck17
- stroke4
- sundayroast1
- surfery1
- swelling1
- Taiwan1
- taste1
- te1
- technech1
- Testimonials1
- Thankyou5
- thyrotoxicosis1
- tibet1
- tingking1
- tingling2
- TMJ1
- tokyo3
- training1
- treat1
- Trial lesson14
- trust1
- UK16
- Urination Problems1
- vertebrae1
- vertigo1
- vision1
- wagashi1
- washoku1
- weakness1
- weight1
- weightgain2
- wellbeing2
- wheelchairfencing1
- woodland2
- zen1
- zoom2
- へんｚ1
- 五体投地1
- 伦敦9
- 偏頭痛7
- 呼吸困难1
- 咀嚼食1
- 惊恐症1
- 手指疼痛1
- 日本10
- 更年期1
- 椎間板ヘルニア1
- 肺炎1
- 脊椎盘突出症7
- 英国8
- 英国，3
- 骨盤美容8