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SBM means‘ making your own body.’It is a set of simple, self-curing exercises for your back and neck by using a special SBM pillow. The exercise will gradually correct the position of pelvis, Spine, neck, leading to correction of balance disorders and muscle imbalances and could help and support all discs and cartridges, release nerve compression
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Showing posts from March, 2023
Self Body Make Workshop in London 2nd July 2023
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6-hour SBM exercise gave me incomparable gains.
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It is my second time to participate in 3 days fasting and 6 hours SBM. SBM Detox Seminar in London
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