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Founder, LILY&GOLD London | UK Self Care Champion | SBM Method I am a London-based spine self-care specialist, certified in the Japanese Self Body Make (SBM) method, with over 16 years of teaching experience in helping clients with herniated discs, sciatica, chronic back and neck pain, and posture-related issues. SBM focuses on restoring the spine’s natural S-curve and realigning the pelvis, allowing the body to self-correct, improve mobility, and reduce pain.
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Showing posts with the label lockdown
Selfcare at home Private SBM lessons by online
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England four-step roadmap to ease restrictions
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Very strong physical sensations from my body
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Remote assessment (SBM Trial Lesson) now available at the Lily & Gold London during the Lockdown
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Self Body Make is a good form of exercise and Anyone can exercise regardless of age.
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