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Founder, LILY&GOLD London | UK Self Care Champion | SBM Method I am a London-based spine self-care specialist, certified in the Japanese Self Body Make (SBM) method, with over 16 years of teaching experience in helping clients with herniated discs, sciatica, chronic back and neck pain, and posture-related issues. SBM focuses on restoring the spine’s natural S-curve and realigning the pelvis, allowing the body to self-correct, improve mobility, and reduce pain.
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You are the only one who can take care of your own body. About SBM Lesson
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It's all up to you, We will help you to improve your physical condition by exercises
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At SBM we get the pelvis and hip joints back into the correct position and build up the muscles in a balanced way so that walking is very comfortable.
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SBM exercise can ease cervical spondylosis symptoms
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