Do you sleep in an upright position?
The best way to improve the quality of your sleep is to improve your posture.
Do you sleep facing upwards?
Do you sleep on your side or face down?
Do you wake up in the middle of the night?
Are you tired when you wake up in the morning?
By correcting your body's distortions and getting into the correct posture, you can improve the quality of your sleep.
We recommend a firmer mattress.
Sleeping pillows are also very important.
The effects of body distortions on the body are more serious than you might think.
The effects of body distortions on the body are far greater than you might imagine.
SBM is an exercise in sleep.
Exercises for the curvature of the hips and neck.
To create a good balance between the left and right side muscles.
You cannot sleep facing to the right or to the left.
You will also not naturally want to sleep on your back.
If you want to improve the quality of your sleep,
Please try SBM.
SBM Trial Lesson for kids
After school kids class has been addted in Jan.
Monday 15:30-16:30 @West Finchley
SBM= Self Body Make
Beautiful contrast of blue sky and frost
The cold air feels good and when you take a deep breath
permeates every cell.
I can feel that my body is happy.
Have a wonderful day everyone!