Do you sleep in an upright position?

The best way to improve the quality of your sleep is to improve your posture.

Do you sleep facing upwards?

Do you sleep on your side or face down?

Do you wake up in the middle of the night?

Are you tired when you wake up in the morning?

By correcting your body's distortions and getting into the correct posture, you can improve the quality of your sleep.

We recommend a firmer mattress.

Sleeping pillows are also very important.

The effects of body distortions on the body are more serious than you might think.

The effects of body distortions on the body are far greater than you might imagine.

SBM is an exercise in sleep.

Exercises for the curvature of the hips and neck.

To create a good balance between the left and right side muscles.

You cannot sleep facing to the right or to the left.

You will also not naturally want to sleep on your back.

If you want to improve the quality of your sleep, 

Please try SBM.　

提高睡眠质量的最好方法是改善你的姿态。

我们不建议使用助眠剂。

你有服用吗？

你睡觉时脸朝上吗？

你是侧着睡还是面朝下睡？

你会在半夜醒来吗？

你早上醒来时是否很累？

改善你身体的扭曲，纠正你的姿势将改善你的睡眠质量。

我们建议使用较硬的床垫。

睡眠枕头也非常重要。

我们建议一个用于运动，一个用于睡眠。

你是否使用能支撑颈椎的枕头？

扭曲对身体的影响远比你想象的要严重。

身体扭曲对身体的影响远比你想象的要大。

SBM是以睡眠姿势进行锻炼的。

臀部和颈部弯曲的练习

在右边和左边的肌肉之间创造一个良好的平衡

不可能面向右边或左边睡觉。

你也不会想趴着睡。

如果你想改善你的睡眠质量，请试SBM。

SBM Trial Lesson for kids

After school kids class has been addted in Jan.

Monday 15:30-16:30 @West Finchley

SBM= Self Body Make 

Lily & Gold London HP

This is SBM pillow for exercises.

 

Morning walk in woodland 

Beautiful contrast of blue sky and frost

The cold air feels good and when you take a deep breath

permeates every cell.

I can feel that my body is happy.

Have a wonderful day everyone!