I am able to notice any changes in my physical condition at an early stage.

I wrote in my Blog about health is about habit and continuity. Health is all about habit and continuity 

Doing SBM every day. 

Because I do the same exercises every day, I am able to notice any changes in my physical condition at an early stage.

I feel that I am able to recognise early on how my condition is changing and what I am doing that is putting my body under strain. The earlier you know, the easier it is to get back to normal.

I don't have to rush to deal with things after I've collapsed like I used to.

Here is what one of our customers in Tokyo main school had to say.

Thank you for your comment and share your experience.