Don't lose your muscles at home

Even if you are not seriously ill with Covid
If you are infected, you will be self-isolated, so we are a stay home.
It has been raining for the last month
The sun sets early, so the children don't get to play outside.
The children have not been getting enough exercise.
This morning, when I came back from a walk, I received this message from my friends

I felt like I was walking on a cloud, my legs were fluffy and it was harder than usual.After two weeks of not walking properly, my legs and feet are getting weaker.

other friend said 
When I started to walk after a week of not going out, it was hard.

It's such a different experience after a week or two.
A body that is bedridden, immobile and without vibration affects the muscles and bones.
You may not be able to see this when you are staying at home.
You can feel the loss of strength when you go out and walk.
Self-isolation for 1-2 weeks
People  feel weak and have muscle weakness.
You can go to school, work, go shopping, take the public transport.
You don't notice any difference in the way you live your life, even after 2 weeks.
How long does it take to lose muscle?

One Week of Bed Rest Leads to Substantial Muscle Atrophy and Induces Whole-Body Insulin Resistance in the Absence of Skeletal Muscle Lipid Accumulation

Many people are encouraged to work from home and many work from home again.
Many people work from home.

Omicron is already one in 15 people infected in London...
The number of infected people around us is increasing. The symptoms of a cold
I've been staying at home and not exercising as much as I should be.
Try SBM this winter.
It's a great way to rewire your muscles with home exercise.
Don't say you don't exercise enough, SBM will get you through the winter.
You'll feel lighter and less tired when you have muscles.
Children can also take part in a SBM trial lesson for parents and children.
This is a great opportunity to get some exercise and build balanced muscles.

<What is SBM (Self Body Make)? >

1. SBM is an exercise that uses a special pillow to move the lower back and neck. 
2. The same movements are continued and the muscle imbalance is overridden again and again to restore the body to its original state. 
3. The result is a symmetrical and balanced muscular alignment around the spine, pelvis and all bones return to their normal positions. 
4. Once the distortions are corrected, any discomfort you may have will naturally improve.




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