Condition of your neck (cervical spine)！

Condition of your neck (cervical spine)

Is it distorted?

Is there a lack of curve in the neck?

Is there a straight neck?

Compression of the intervertebral discs

Hunchback

Are you pinching a nerve?

It's hard to tell for yourself.

But if you continue with SBM, your body will tell you.

And SBM can help!

http://lilyandgold-london.com/index_en.html

颈部（颈椎）的状况是什么？

它是扭曲的吗？

颈部是否缺乏曲线？

是否有一个直颈？

椎间盘的压迫

驼背

你是否捏住了神经？

自己很难说。

但是如果你继续使用SBM，你的身体会告诉你。

而SBM可以提供帮助!

http://lilyandgold-london.blogspot.com/2022/01/cervical-spondylosisleaving-it-to.html

<What is SBM (Self Body Make)? ＞＞

SBM is an exercise that uses a special pillow to move the hips and neck in two places.

2. The same movements are continued and the muscle imbalance is overridden again and again to return to its original state.

3. The result is a symmetrical and balanced muscular alignment around the spine, pelvis and all bones return to their normal positions.

 

 

Lily and Gold Inc 

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