February Half Term SBM Trial Leasson！

It's time to announce February!

 

12 - 20 February Half Term　

 

○SBM Trial Lesson

○SBM trial lesson for children

Trial lesson for parents and children together

Please contact us for details.

 

Location West Finchley London 

Cost £60　

Content How to hold the SBM pillow　 

　　　Instruction in SBM exercises 

What to bring Comfortable clothes and socks　

          SBM Pillow (if you have one) 

　　　3 bath towels if you do not have an SBM pillow　 

 

Enquiry 

Mail info@lilyandgold-london.com

 

If you would like to take a trial lesson 

SBM Pillow (£120) is also available for purchase.

 

Creating correct posture is not a sport. 

It takes exercise to build the right posture.

 

SBM is a self body make

 

If you are interested, please contact us.

If you are interested in SBM, please give it a try.

 

 

 

<What is SBM (Self Body Make)? ＞＞What is SBM?

SBM is an exercise that uses a special pillow to move the hips and neck in two places.

2. The same movements are continued and the muscle imbalance is overridden again and again to return to its original state.

3. The result is a symmetrical and balanced muscular alignment around the spine, pelvis and all bones return to their normal positions.

The result is a symmetrical balance of the muscles around the spine, pelvis and all the bones. 4.

 

 

Lily and Gold Inc 

Instagram https://www.instagram.com/selfbodymake/

 

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