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SBM means‘ making your own body.’It is a set of simple, self-curing exercises for your back and neck by using a special SBM pillow. The exercise will gradually correct the position of pelvis, Spine, neck, leading to correction of balance disorders and muscle imbalances and could help and support all discs and cartridges, release nerve compression
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Showing posts from 2023
SBM every day during the holidays, even if you have to bring your own SBM pillow with you.
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Wishing you a Christmas season full of love
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If you're experiencing lower back pain, take charge of your well-being by engaging in exercises to alleviate it.
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SBM faithfully follows the basics of exercise
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Hip 45min + Neck 45min = 90min each lesson
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Next SBM Detox Seminar on 3 March 2024.
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Lily and Gold Enzyme paste ingredients
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Taking care of your body to enjoy your favourite sport.
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Join the Self Body Make (SBM) Detox Workshop on 12th Nov 2023 - London
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Mental issues - The cervical spine is particularly important
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Our product is a well-balanced formula of good-quality glucosamine
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Your pelvis should remain in a neutral position when resting, without leaning forward or backward
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Tingling in the hands, numbness in the fingers, slow movement of the fingers?
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She keeps her body in good health by continuing the SBM.
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Daily physical and mental care, ongoing for 16 years.
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I want to be able to walk well and go out on my own legs forever.
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I don't have headaches and I don't even feel them
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There are only three ways people can change
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