Tingling in the hands, numbness in the fingers, slow movement of the fingers?
Tingling in the hands, numbness in the fingers, slow movement of the fingers
If you are concerned, you may have a spinal curvature/compressed disc.
🙆♀️ Improve spinal curvature
🙆♀️ Thickening of the discs
These two points make it easier for the end nerves in the fingertips to pass through.
If you are not sure how to do this,
Take the SBM lesson.






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