“I didn’t do anything, but I ended up with a herniated disc.”
“I didn’t do anything, but I ended up with a herniated disc.”
This is something I often hear from people suffering from herniated discs or lower back pain:
“I wasn’t doing anything special, and suddenly I was in pain.”
But is it really true that you did nothing?
In reality,
what was silently putting pressure on your discs every day
was your daily habits — often unconscious ones.
How you sit.
How you stand.
How you walk.
How you carry your bag.
And those tiny misalignments in how you move.
These “small things” add up — placing constant strain on the spine.
The good news?
The moment you become aware of these habits, your body can begin to change.
But sadly, many people go years without noticing the cause of their pain.
A herniated disc doesn’t appear out of nowhere.
It’s not sudden — it’s the result of years of unnoticed accumulation.
Healing begins with awareness.
In the SBM 3-Month Course, we help you discover the root of your habits.
You’ll not only move your body with care but also learn how your body works through simple lectures and personal guidance.
If you're living in the UK and interested in learning more, feel free to contact me.
Let’s take the first step together.
Based in the UK?
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