Is Your Current Exercise Routine Making Things Worse?
Is Your Current Exercise Routine Making Things Worse?
You might be doing your best — stretching, strengthening, following advice from videos or social media...
But if you're standing while exercising with back pain or a herniated disc,
you could be adding pressure to an already damaged spine.
Lying down is not just rest — it’s the safest way to begin healing.
In that position, muscles release tension from the bones.
But when those muscles are out of balance, they twist your spine out of shape — quietly, gradually.
Restoring muscle balance is not optional — it’s essential.
And it starts with learning how to move in a way that supports healing, not pain.
SBM helps your body do just that — safely, gently, and naturally.
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