“The First Thing I Felt This Morning Was Pain”

A Gentle Beginning to a 1-Week Introduction to the 3-Month SBM Herniated Disc Healing Course

It always starts the same way.

The alarm goes off.
I open my eyes.
And then I remember…

Before my feet even touch the floor, the pain is already there—waiting.

It shoots down my lower back, sometimes into my hip, sometimes all the way to my toes.
I try to sit up slowly. Breathe through it. Pretend it’s fine.

But it isn’t.

Putting on socks feels like a battle.
Brushing my teeth means leaning just the right way to avoid triggering that familiar nerve.
And when I walk into the kitchen to greet my family, I force a smile.
Because that’s what you do when you’re in pain but no one really sees it.

And in the back of my mind, the same thought always lingers:

“Is this going to be my life from now on?”

If you’ve ever had a morning like that,
you’re not alone.

I used to think I had only two options:
❌ Live with the pain
❌ Or give in to surgery

But there was another way—
A way that helped me regain trust in my body.
A method that didn’t rely on pills or hospitals.
Something practical. Deep. Human.
And it changed everything.

Over the next 7 days, I’ll be sharing the full story.
How I went from daily pain to daily freedom—
Using a method called SBM (Self Body Make).

It’s a 3-month healing journey.
Not a quick fix.
Not magic.
But real, visible, lasting change.

Stay with me.

Because if you're reading this and thinking,
"That’s me..."
Then maybe it's time to see what's possible.

#HerniatedDiscLife #IBelieveInHealing #NoSurgeryPlease #ThisIsNotTheEnd