If You Have Lower Back Pain, Cervical Spondylosis, or a Herniated Disc — Stop Exercising While Standing

Seminar Dates (Online, via Zoom)

Tuesday, August 26, 2025

Saturday, August 30,2025

Time: 10:00 – 11:00 AM

📘 To celebrate the Kindle release of

Heal Your Herniated Disc Yourself

– Avoid Surgery by Restoring the S-Curve

we’re offering a special price

£180 → £120

The SBM Pillow is included in the seminar fee

and will be shipped to your address.

Shipping costs apply.

BOOKING

If You Have Lower Back Pain, Cervical Spondylosis, or a Herniated Disc — Stop Exercising While Standing

For those suffering from lower back pain, cervical spondylosis, or herniated discs,
all movements should be done while lying down.
If you're doing exercises while standing — stop immediately.
You're putting unnecessary pressure on your spine and nerves.

There is a better way.
Let me guide you to the SBM Method — a safe and effective approach to self-healing.
Start by experiencing it for yourself.

Heal Your Herniated Disc Yourself  60-minute Plan with SBM