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Founder, LILY&GOLD London | UK Self Care Champion | SBM Method I am a London-based spine self-care specialist, certified in the Japanese Self Body Make (SBM) method, with over 16 years of teaching experience in helping clients with herniated discs, sciatica, chronic back and neck pain, and posture-related issues. SBM focuses on restoring the spine’s natural S-curve and realigning the pelvis, allowing the body to self-correct, improve mobility, and reduce pain.
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My condition was improving and I no longer felt unwell. After regaining my health thanks to SBM
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I have no doubt that the confidence, braveness, and SBM exercise you taught me would bring me happiness wherever I go in the future.
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