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SBM means‘ making your own body.’It is a set of simple, self-curing exercises for your back and neck by using a special SBM pillow. The exercise will gradually correct the position of pelvis, Spine, neck, leading to correction of balance disorders and muscle imbalances and could help and support all discs and cartridges, release nerve compression
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Showing posts from December, 2023
SBM every day during the holidays, even if you have to bring your own SBM pillow with you.
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Wishing you a Christmas season full of love
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If you're experiencing lower back pain, take charge of your well-being by engaging in exercises to alleviate it.
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SBM faithfully follows the basics of exercise
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Hip 45min + Neck 45min = 90min each lesson
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Next SBM Detox Seminar on 3 March 2024.
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