Hip 45min + Neck 45min = 90min each lesson
A poinsettia decorated the SBM classroom.
Christmas colours are cheerful.
SBM Lesson
Hip 45min + Neck 45min = 90min each lesson
You will cure what ails you.
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SBM means‘ making your own body.’It is a set of simple, self-curing exercises for your back and neck by using a special SBM pillow. The exercise will gradually correct the position of pelvis, Spine, neck, leading to correction of balance disorders and muscle imbalances and could help and support all discs and cartridges, release nerve compression
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