If you're experiencing lower back pain, take charge of your well-being by engaging in exercises to alleviate it.

If you're experiencing lower back pain, take charge of your well-being by engaging in exercises to alleviate it. After all, you may have played a role in causing your own discomfort. Take responsibility for the discomfort you've created and work on resolving it through targeted self-care exercises. 

SBM (Self Body Make) is a method for individuals to address and alleviate their own discomfort through targeted exercises. If you're struggling with lower back pain and have made the decision to take control of your own healing process, we invite you to join an SBM trial lesson for a firsthand experience

SBM Lesson  members only 

North Finchley , London