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SBM means‘ making your own body.’It is a set of simple, self-curing exercises for your back and neck by using a special SBM pillow. The exercise will gradually correct the position of pelvis, Spine, neck, leading to correction of balance disorders and muscle imbalances and could help and support all discs and cartridges, release nerve compression
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Showing posts from February, 2022
New !!!! After school SBM Kids Class in London
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Even if you have problems with the S-curve, you can make your spine curve.
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Can Herniated Discs Heal Without Surgery?
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Back pain & neck pain 2 Exercises to Help You Maintain a Healthy Spine
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