Even if you have problems with the S-curve, you can make your spine curve.
This is Mika from London School.
We are very excited to meet some of our customers' children during half time.
This week we had a SBM lesson with 17 - 77 year olds.
We are grateful for the time we have had with them.
If we keep our bodies fit with daily SBM, we will be able to stay fit and active even at the age of 77.
you will be able to stay healthy and enjoy your life actively.
and enjoy an active life. Age is just a number and you can do whatever you want at any age.
We had a great time talking about our 60 years difference.
SBM is a two-part exercise for the hips and neck that helps to create good posture.
Even if you have problems with the S-curve, you can make your own spine curve.
SBM is an exercise that can be done at home or on holiday at any age.
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