Back pain & neck pain 2 Exercises to Help You Maintain a Healthy Spine

Here are 2 exercises you can do every day to maintain your spinal health.

Lily & Gold London has been introducing  SBM(Self Body Make( exercises) since 2010 in North London.

Our first client with a herniated disc who was about to undergo surgery.

She had pain to walk and stand and had to stop working.

She was told that the surgery would not completely heal her herniated disc and that she would still have pain and numbness, so she came to SBM for a trial lesson, looking for other options.

She joined the membership class and  taking glucosamine and doing SBM every day, her disc herniation has improved to the extent that I am able to work again after six month.

Commit to 1 year of SBM and see for yourself.

You can change your life.

 

<What is SBM (Self Body Make)? ＞

1. SBM is an exercise that uses a special pillow to move the lower back and neck. 

2. The same movements are continued and the muscle imbalance is overridden again and again to restore the body to its original state. 

3. The result is a symmetrical and balanced muscular alignment around the spine, pelvis and all bones return to their normal positions. 

4. Once the distortions are corrected, any discomfort you may have will naturally improve.

How to do SBM