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Founder, LILY&GOLD London | UK Self Care Champion | SBM Method I am a London-based spine self-care specialist, certified in the Japanese Self Body Make (SBM) method, with over 16 years of teaching experience in helping clients with herniated discs, sciatica, chronic back and neck pain, and posture-related issues. SBM focuses on restoring the spine’s natural S-curve and realigning the pelvis, allowing the body to self-correct, improve mobility, and reduce pain.
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SBM Trial Lesson for Parents and Children @ London School
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New !!!! After school SBM Kids Class in London
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Even if you have problems with the S-curve, you can make your spine curve.
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SBM trial lessons for children at our London school are about to start.
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