SBM Trial Lesson for Parents and Children @ London School

 SBM Trial Lesson for Parents and Children @ London School 

Date  13-18 Feb half term (or after classes on weekdays, Mondays 15.30-16.30) 

Place West Finchley London 

Cost £60 (price for parents and children) 

Content How to hold the SBM pillow　 

　　　Guidance on SBM exercises 

           Please bring Comfortable exercise clothing Socks SBM pillow (if you have one) 

　　 

Ages Some children at our London school start SBM from the age of 6-7 years old.

Registration Enquiries. 

Mail info@lilyandgold-london.com

For those taking a trial lesson 

SBM pillow (£120) available for purchase. 

　　　

☆ Why SBM is recommended for children

The importance of maintaining correct posture is attracting attention.

Have you heard of [standing back education]? 

Educator and philosopher Shinzo Mori, who advocated standing back education. 

As the name suggests, "standing back" means "standing up the hip bones (pelvis) and stretching the back muscles".

Posture is now being reviewed as an essential educational method for children's development, as developing correct posture from childhood improves concentration and helps children to be more effective in exercise and study.

Sit with correct posture. 

Stretch your back so that you don't bend over. 

Don't look at your phone too much. 

Is your eyesight deteriorating? Don't watch too much TV or computer time!

Do you often tell your children to do things like this?

By creating the right posture, you can 

The correct posture can help with concentration, persistence, calmness, shoulder 

stiff shoulders, headaches, sore eyes, back pain and fatigue.

So how do you get the posture right?

The best way to maintain correct posture is to exercise.

And by exercise I mean running, playing football and dancing every day! 

You may be thinking.

It is not sport that helps to create correct posture. 

You need exercise to build up correct posture.

Sports, playing the violin, piano, etc. while maintaining correct posture 

Playing a musical instrument, dancing, etc. while maintaining correct posture will help your body to move even better.

Self-Body Makeover (SBM) is an exercise to create the correct posture. It is also known as SBM.

SBM is a two-part exercise for the lower back and neck using the SBM pillow.

♦ Motivation is generated. 

Increased endurance. 

○ Improves concentration. 

The SBM exercise improves the health and wellbeing of the internal organs. 

The five senses are sharpened. 

Improve mental stability by balancing the body. 

Improve stiff shoulders, back pain and headaches. 

Improve eyesight. 

Improved blood circulation.

Improve blood flow.

Improved quality of sleep

Eliminate menstrual cramps.

○ Pelvic care is possible (pelvic care is essential for women during menstruation, childbirth and menopause).

If you do not have any discomfort, it is an exercise to make your daily life enjoyable and comfortable.

Those with disc herniation, migraines and other disc problems can also improve their own SBM. If you are considering surgery, please contact us for a consultation.