SBM Fasting with 6 Hours SBM - Client Testimonials

 

Today marks the fifth day of my fasting detox. I started the morning by measuring my blood pressure, blood sugar, body weight, and body fat—all the readings were perfectly normal. My digestive system is completely cleared out, and I’m experiencing no discomfort or adverse reactions. I feel especially light and relaxed today, with a clear and energized mind. My daily routine remains normal and unaffected.

I’m deeply grateful to Master Mika for the thoughtful guidance, which enabled me to complete this 5-day fasting detox successfully and effectively 🙏

Today I completed my 7th 6-hour SBM exercise.

Throughout the entire process, I did not experience any pain. During these 6 hours, I remained fully focused on the sensations of my body and mind.

On a physical level, I concentrated on the precision of my movements and postures. On a mental level, I transformed this extended period of exercise into an experience of enjoyment and healing.

This session marked a significant breakthrough for me, as reflected in the following aspects:

•⁠  ⁠The usual pain I used to feel did not occur

•⁠  ⁠I did not experience any drowsiness or sleepiness

•⁠  ⁠My body felt deeply healed

•⁠  ⁠Even after six hours of continuous movement, I did not feel fatigued—instead, my mind was exceptionally clear

All of these results are the fruit of my commitment over the past year to practicing SBM for one hour every night. This consistent and diligent effort allowed me to personally witness the effectiveness of the practice during this 6 hour session.

I am also deeply grateful to Master Mika for the patient and attentive guidance over the long term. 🙏