Herniated Discs Are a Common Injury—Here’s Everything You Need to Know

Herniated Discs Are a Common Injury—Here’s Everything You Need to Know

Back pain, numbness in the legs, and discomfort while sitting or walking—these are just some of the frustrating symptoms millions of people experience due to herniated discs.

You may have tried everything: chiropractic care, acupuncture, painkillers, or even considered surgery—yet nothing seems to provide lasting relief.

If this sounds familiar, you're not alone. And more importantly, there is another way.

In this post, you’ll learn:

• Why conventional treatments often don’t work

• What’s really causing your disc issues

• How a unique method called SBM (Self Body Make) is helping people heal naturally—without surgery

Let’s explore how you can finally break free from the cycle of pain.

Do You Struggle with These Symptoms?

• Walking is painful and getting up is difficult

• Sitting for long hours causes pain or numbness in your lower back and legs

• You've tried everything, but nothing seems to work

You've Tried... But Still No Relief

• Chiropractic adjustments, osteopathy, or acupuncture

• Painkillers or nerve block injections

But these only provide temporary relief. Why?

Why Most Treatments Don't Work

They don’t address the root cause.

Even if the pain improves for a while, it often comes back.

So, What Causes a Herniated Disc?

• Loss of the natural S-curve in your spine

• Poor posture: slouching or sitting for long hours

• Aging: decreased flexibility and hydration in the discs

SBM (Self Body Make) Can Help You Heal

SBM is a unique method designed to restore the natural S-curve of your spine through specific exercises targeting your lower back and neck.

Reduce pain and numbness
 Restore spinal alignment
 Prevent recurrence

Who Is SBM For?

• You want to be free from chronic pain and numbness

• You’re ready to take action and heal your herniated disc naturally

• You’ve tried multiple treatments without success

Let SBM guide you toward long-lasting relief.

Real Client Success Stories

Case 1: Severe Sciatica & Lower Back Pain (30s, Female)
She struggled to walk due to worsening back pain and leg numbness. Eventually, she had to quit her job and was advised to undergo surgery. After starting SBM, she was able to walk again within 6 months—without surgery. She returned to work and later had a pain-free pregnancy and childbirth thanks to her continued SBM practice.

Case 2: Neck Pain from Herniated Disc & Straight Neck (50s, Female)
After years of pain and trying countless treatments, she found no lasting relief. But just a few months into SBM, the pain in her neck and back decreased. Although she initially felt some discomfort during body realignment, her range of motion improved significantly. After 2 years, her pain disappeared, and the visible bump on the back of her neck also faded. Herniated discs naturally returned to their position. She finally broke free from chronic pain.

Case 3: Herniated Disc and High Arches (20s, Female)
Following a long flight, she developed a herniated disc and suffered from persistent pain and anxiety. Within 3 months of starting SBM, her back pain improved. With a combination of SBM exercises and gut health support (glucosamine and probiotics), her high arches began to normalize. By month 8, most of the pain was gone. After 12 months, she was pain-free in daily life, and by 18 months, she overcame both the herniated disc and high arches.

 Ready to Take the First Step?

Join our online trial lesson and discover how SBM can help you recover from herniated disc pain—naturally and safely. 

Online Slip disc exercises 

Upcoming Dates:
August 26 & August 30

Let’s start your healing journey today.

2025 Sep