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Founder, LILY&GOLD London | UK Self Care Champion | SBM Method I am a London-based spine self-care specialist, certified in the Japanese Self Body Make (SBM) method, with over 16 years of teaching experience in helping clients with herniated discs, sciatica, chronic back and neck pain, and posture-related issues. SBM focuses on restoring the spine’s natural S-curve and realigning the pelvis, allowing the body to self-correct, improve mobility, and reduce pain.
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Showing posts from July, 2026
That’s when I really understood the value of coming to class: having someone watch me, correct me immediately, and make sure I’m doing everything properly.
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For me, SBM is far more than just a form of exercise.
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I slept like a baby, completely pain-free.
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"I feel like it's getting a little better." ー Scoliosis
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Is Your Child Being Monitored for Scoliosis?
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