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Founder, LILY&GOLD London | UK Self Care Champion | SBM Method I am a London-based spine self-care specialist, certified in the Japanese Self Body Make (SBM) method, with over 16 years of teaching experience in helping clients with herniated discs, sciatica, chronic back and neck pain, and posture-related issues. SBM focuses on restoring the spine’s natural S-curve and realigning the pelvis, allowing the body to self-correct, improve mobility, and reduce pain.
Posts
Showing posts with the label nerve compression
Herniated Disc and Urination Problems: Is Nerve Compression Affecting Your Bladder?
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Nerve Compression Numbness! How Do You Deal with the Pain?
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SBM has been beneficial for customers who experienced a lack of sensation due to nerve compression in the sacrum.
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The numbness of my left hand completely disappeared
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Nerve compression is simple. Just take away the nerve compression.
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Improves nerve function that connects the brain and body
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How to care compression of nerves in neck
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