How to care compression of nerves in neck

Nerve roots exit the spine and pass through the foramina of each cervical vertebrae from C1 to C7. These nerve roods ( yellow one) branch out to provide sensation  and motor control to the shoulders, arms, hands, and finger.

For example, Nerve root compression  at the C2 level you might feel headache, low vision, compression or irritation at he C6, C7 level affect shoulder pain , arm pain , mumbles, hand and fingers.

How to release your compression of nerve?

 Lily & Gold Inc will introduce SBM (Self Body Make ) which using special pillow to do hip and neck exercise as below.

ZOOM SBM Lesson for Mens!

 

→　How to exercise ?

If you are interested in ZOOM SBM Lesson for Mens  please contact us. We will inform you next term SBM lesson!

Lily & Gold London