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SBM means‘ making your own body.’It is a set of simple, self-curing exercises for your back and neck by using a special SBM pillow. The exercise will gradually correct the position of pelvis, Spine, neck, leading to correction of balance disorders and muscle imbalances and could help and support all discs and cartridges, release nerve compression
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Exercises to Relieve Nerve Compression-Related Numbness in the Neck
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Self-Care Week 2024 will take place from 18th to 24th November.
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