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About Self Body Make (SBM) The name speaks for itself- SBM literally means‘ making your own body.’It is a set of simple, self-curing exercises for your back and neck by using a special SBM pillow. The exercise will gradually correct the position of pelvis, leading to correction of balance disorders and muscle imbalances. The beauty of SBM is not only acquiring the art of self-dependence and learning the joy of this exercise, but also the transformation from within and outside of one’s body.
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Showing posts from 2020
Nobody believes that the length of the legs changes, right?
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How to care compression of nerves in neck
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Should I SBM exercise every day?
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SBM exercise can ease cervical spondylosis symptoms
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After 10 months of SBM my high-arches have nearly disappeared.
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0th (Trial) Men’s SBM Lesson @ZOOM for Headache, back pain, stiff shoulder , herniated disc , migraine , poor posture
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Men’s SBM trial lesson @ ZOOM event
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Now my mother has never had pneumonia for two years!
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