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Founder, LILY&GOLD London | UK Self Care Champion | SBM Method I am a London-based spine self-care specialist, certified in the Japanese Self Body Make (SBM) method, with over 16 years of teaching experience in helping clients with herniated discs, sciatica, chronic back and neck pain, and posture-related issues. SBM focuses on restoring the spine’s natural S-curve and realigning the pelvis, allowing the body to self-correct, improve mobility, and reduce pain.
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Showing posts with the label gut bacteria
I have found that the important points are the spine and the gut flora, so I think the SBM approach is brilliant.
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Maintaining a healthy gut microbiome is believed to be crucial for preventing many diseases
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Thanks to the enzyme paste! All symptom has gone
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Oxford study explores links between personality and the gut microbiome
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