I have found that the important points are the spine and the gut flora, so I think the SBM approach is brilliant.

Lily and Gold  Tokyo Blog

https://ameblo.jp/0726yuriko/entry-12853888339.html

Through my various studies on health, I have found that the important points are the spine and the gut flora, so I think the SBM approach is brilliant. It provides a balanced workout for the lower back and neck, creating curves in the spine and promoting nerve conduction. In particular, it strengthens the muscles and conditions the body without putting too much pressure on the neck, something that no other method can do.

通过我对健康的各种研究，我发现重要的要点是脊椎和肠道菌群，因此我认为SBM的方法非常出色。它能够平衡锻炼腰部和颈部，形成脊椎的弯曲，促进神经传导。特别是，它可以在不对颈部施加过大压力的情况下，增强肌肉和调节身体，这点是其他方法无法比拟的。

Congratulation ! 

 <<What is SBM?>>

1. Exercise using a dedicated pillow to move two points: the lower back and the neck.

2. Continuously repeat the same movement, overwriting from imbalanced muscle states to return to the original form.

3. As a result, muscles with balanced symmetry around the spine develop, and the pelvis and all bones return to their correct positions.

4. When alignment is corrected, any discomfort you have naturally improves.

*SBM (Self Body Make) is an exercise born in Japan.