Continuously repeat the same movement, overwriting from imbalanced muscle states to return to the original form

Self Body Make　（SBM）

 

From Tokyo to the World - Self Body Make

 

Self Body Make (SBM) was coined by Yuriko, a fashion model and the founder of LILY & GOLD TOKYO, a school dedicated to Self Body Make.

 

As the name suggests, SBM is about "making your own body." It comprises simple, self-healing exercises for the back and neck, utilizing a specialized SBM pillow.

 

These exercises gradually realign the pelvis, correcting imbalances in balance and muscle.

 

The beauty of SBM lies not only in fostering self-reliance and discovering the pleasure of these exercises but also in the transformation, both internally and externally, of one's body.

 

The principles behind SBM are profound. The more you engage in the exercises, the more you'll uncover. Regardless of age, SBM offers the opportunity for both physical and mental evolution.

<<What is SBM?>>

1. Exercise using a dedicated pillow to move two points: the lower back and the neck.

2. Continuously repeat the same movement, overwriting from imbalanced muscle states to return to the original form.

3. As a result, muscles with balanced symmetry around the spine develop, and the pelvis and all bones return to their correct positions.

4. When alignment is corrected, any discomfort you have naturally improves.

*SBM (Self Body Make) is an exercise born in Japan.

SBM is a method of self-care that doesn't require external assistance or machinery, To care for oneself with one's own strength.

 

London School