"My lower back feels completely fine now!!

SBM Detox Seminar in Tokyo

Tokyo Akasaka 

https://ameblo.jp/lilyandgoldt-akasaka/entry-12853160926.html

A client who participated in the SBM Detox Seminar for the first time

We conducted SBM for six hours steadily during the seminar.

...

"I was amazed that I didn't feel tired at all on the way home from the seminar!! Usually, after exercising or going out, I feel exhausted, but this time I didn't feel tired at all, and my body felt so light...!!

I was also surprised by how much better my bowel movements were, and I felt completely refreshed!!

The atmosphere during the seminar was also great and very comfortable!!"

How wonderful to hear that...

In today's lesson, the client's SBM movements have improved significantly.

 There's no pain or discomfort at all, and it feels light!!

I used to worry about bending over to put on my pants, wondering if my back could handle it... but now it's no problem at all."

It's hard to believe they ever had back pain or a slipped disc.

As they enter their second year in May, their core strength continues to improve, and they are becoming more and more dependable!!

 这次首次参加SBM排毒研讨会的客户

在研讨会上我们静静地进行了6小时的SBM。 …… “令人惊讶的是，研讨会结束后，我完全没有感到疲倦！！通常做完运动或外出后会感到疲惫，但这次完全没有感到疲倦，身体也轻松了很多……！！排便也非常顺畅，感觉很轻松！！

研讨会的气氛也很好，很舒适！！”

这真是太令人高兴了……。

今天的课程中，SBM的动作也有了极大的进步。

“现在我的腰完全没有问题！！完全没有疼痛或不适的感觉，非常轻松！！ 以前穿裤子时还会担心腰能不能弯下来……但现在完全没有问题了”

看不出来曾经有过腰痛和闪腰的情况 从五月开始进入第二年，您的核心力量更强，变得越来越可靠了！！

 <<What is SBM?>>

1. Exercise using a dedicated pillow to move two points: the lower back and the neck.

2. Continuously repeat the same movement, overwriting from imbalanced muscle states to return to the original form.

3. As a result, muscles with balanced symmetry around the spine develop, and the pelvis and all bones return to their correct positions.

4. When alignment is corrected, any discomfort you have naturally improves.

*SBM (Self Body Make) is an exercise born in Japan.