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Founder, LILY&GOLD London | UK Self Care Champion | SBM Method I am a London-based spine self-care specialist, certified in the Japanese Self Body Make (SBM) method, with over 16 years of teaching experience in helping clients with herniated discs, sciatica, chronic back and neck pain, and posture-related issues. SBM focuses on restoring the spine’s natural S-curve and realigning the pelvis, allowing the body to self-correct, improve mobility, and reduce pain.
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Showing posts with the label mindfulness
Your Body Remembers What Your Mind Tries to Forget
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SBM aligns imbalances to create a well-balanced body, and with it comes a balanced mind and spirit.
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Change your mindset that all problems are self-curing
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How long are you waiting? if not now then when?
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2 Easy exercise for Lower Back Pain - Japanese style mindfulness , balance of body
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Very strong physical sensations from my body
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