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Founder, LILY&GOLD London | UK Self Care Champion | SBM Method I am a London-based spine self-care specialist, certified in the Japanese Self Body Make (SBM) method, with over 16 years of teaching experience in helping clients with herniated discs, sciatica, chronic back and neck pain, and posture-related issues. SBM focuses on restoring the spine’s natural S-curve and realigning the pelvis, allowing the body to self-correct, improve mobility, and reduce pain.
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Showing posts from 2026
A new Kindle book by Yuriko, Principal of the SBM Tokyo Main School, has just been released on Amazon.
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Reduce the load of gravity. Move symmetrically. Develop balanced muscular support. Respect the spine’s natural S-shaped curves.
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Why "Body Misalignment" Is Jeopardizing Your Health
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SBM ISN'T JUST EXERCISE. IT'S A DAILY DISCIPLINE.
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We care for our body today so that we can continue enjoying our life tomorrow.
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How SBM works to transform your brain, neck, and spine
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I haven't had a single episode of spinning vertigo since I started SBM.
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To Fencers Feeling One-Sided Strain! Why I Align My Body and Balance with SBM
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