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SBM means‘ making your own body.’It is a set of simple, self-curing exercises for your back and neck by using a special SBM pillow. The exercise will gradually correct the position of pelvis, Spine, neck, leading to correction of balance disorders and muscle imbalances and could help and support all discs and cartridges, release nerve compression
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Showing posts from December, 2020
Nobody believes that the length of the legs changes, right?
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How to care compression of nerves in neck
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Should I SBM exercise every day?
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