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Founder, LILY&GOLD London | UK Self Care Champion | SBM Method I am a London-based spine self-care specialist, certified in the Japanese Self Body Make (SBM) method, with over 16 years of teaching experience in helping clients with herniated discs, sciatica, chronic back and neck pain, and posture-related issues. SBM focuses on restoring the spine’s natural S-curve and realigning the pelvis, allowing the body to self-correct, improve mobility, and reduce pain.
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Showing posts with the label stiffness
It's all up to you, We will help you to improve your physical condition by exercises
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I started SBM because of a femoral hernia. Customer testimonial from Tokyo
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During the last one year, I had finger pain and stiffness but GP had nothing to do with it after a serious of blood test.
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