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SBM means‘ making your own body.’It is a set of simple, self-curing exercises for your back and neck by using a special SBM pillow. The exercise will gradually correct the position of pelvis, Spine, neck, leading to correction of balance disorders and muscle imbalances and could help and support all discs and cartridges, release nerve compression
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Showing posts from January, 2022
Condition of your neck (cervical spine)!
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Foot problems start in the pelvis
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Change your mindset that all problems are self-curing
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I am able to notice any changes in my physical condition at an early stage.
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February Half Term SBM Trial Leasson!
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Painkillers, injections and surgery are not the only ways.
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I would recommend it to anyone who has mental or physical problems to try it. SBM has changed me.
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Cervical Spondylosis Leaving it to others won't make a difference
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peripheral neuropathy ? Can be treated with SBM
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Do you sleep in an upright position?
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The importance of maintaining correct posture is becoming more and more important for children
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I realised that my back and neck were in much worse shape than I had imagined,
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