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Founder, LILY&GOLD London | UK Self Care Champion | SBM Method I am a London-based spine self-care specialist, certified in the Japanese Self Body Make (SBM) method, with over 16 years of teaching experience in helping clients with herniated discs, sciatica, chronic back and neck pain, and posture-related issues. SBM focuses on restoring the spine’s natural S-curve and realigning the pelvis, allowing the body to self-correct, improve mobility, and reduce pain.
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Showing posts with the label eyesight
Hopeful News for a Client with Keratoconus
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I just received wonderful news from one of my clients with keratoconus.
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The curvature of the neck is very important for improving your eyesight!
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The importance of maintaining correct posture is becoming more and more important for children
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Are your children experiencing any of these symptoms?
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SBM trial lessons for children at our London school are about to start.
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