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SBM means‘ making your own body.’It is a set of simple, self-curing exercises for your back and neck by using a special SBM pillow. The exercise will gradually correct the position of pelvis, Spine, neck, leading to correction of balance disorders and muscle imbalances and could help and support all discs and cartridges, release nerve compression
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Showing posts with the label spinal. muscles
Tingling in the hands, numbness in the fingers, slow movement of the fingers？
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The reason I started SBM was because the fundamental method of "you have to take care of your own body"
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peripheral neuropathy ？ Can be treated with SBM
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