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Founder, LILY&GOLD London | UK Self Care Champion | SBM Method I am a London-based spine self-care specialist, certified in the Japanese Self Body Make (SBM) method, with over 16 years of teaching experience in helping clients with herniated discs, sciatica, chronic back and neck pain, and posture-related issues. SBM focuses on restoring the spine’s natural S-curve and realigning the pelvis, allowing the body to self-correct, improve mobility, and reduce pain.
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Showing posts with the label period pain
Improves nerve function that connects the brain and body
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Age has nothing to do with starting something. Exercise to rebalance muscle
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Self Body Make is a good form of exercise and Anyone can exercise regardless of age.
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I have seen a number of improvements: the pain of my slipped disc and other minor problems such as migraine and irregular periods have been alleviated and almost gone completely.
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Nobody knows....How to cure a Migraine?
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I woke up the next day feeling more relaxed and slept better.
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Period pain・Back pain・Bloated around the abdomen area as if I had overeaten・Hay fever・Atopic dermatitis・Constantly stiff shoulders
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No longer suffered from those somatic symptoms
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